March 27, 2018

Sugar or Saturated Fats – Good or Bad for you?

For years you were told that saturated fats were bad for you. They caused heart disease, heart attacks, atherosclerosis and obesity. You were told to stay away from meat, butter and other saturated fats. It was drummed into you that these fats caused high cholesterol and triglycerides. All these myths, lies might be too strong, […]

March 13, 2017

Your Immune System and the Food You Eat

Quit simply your immune system keeps you healthy. However, it’s up to you as to what you do to weaken or strengthen it. Regardless of your present health condition your body’s immune system is constantly on guard for attacks from virus and bacterial invasion. There are other insidious problems just waiting in your body for […]

Allergies, Diet
January 22, 2017

Happy New Year! The Weight Loss and Diet Rush to Nowhere!

My goodness.  We are under attack from diet and weight loss sales programs. From the well known company owners, like Oprah, to the old standards and new miracle programs they are taking over all the advertising in this new year.  Of course it seems every new year one of the first resolutions is to lose […]

November 14, 2016

HAPPY THANKSGIVING! Working your way through the Holiday stress

Thanksgiving is upon us along with the rest of the holiday season. It appears that what many people have gone through with the recent presidential election stress will be on many people’s menu along with all the accompanying physical and emotional problems. The problem is no one can tell you not to feel that way. […]

October 3, 2016

“Tis” The Season for Fibromyalgia Patients.

Well, not quite the season yet for the holidays. However, for most patients suffering from any inflammatory condition especially Fibromyalgia patients, as of October expect a number of changes you must be ready to face.  Most of the concerns that these patients must face involve weather changes and their affect on the joints and various […]

July 24, 2016

MAGNESIUM! – It’s a BIG Deal if You are a Fibromylagia Patient.

It seems as though I get at least one article a week from various sources, medical and otherwise, on magnesium. Based upon the information being sent out, almost all organs of the body are under attack from the lack of magnesium in most Americans today. There is a great deal of research on magnesium and […]

April 3, 2016

Fibromyalgia – Not an Excuse for Obesity!

We’re going to covering a sensitive subject today and that is obesity and how it affects every one including those who are carrying the extra weight of Fibromyalgia on their shoulders. I was finally able to take some time off over the Easter Holiday with family and friends. During this time while at a resort […]

March 19, 2016

FIBROMYALGIA – The Perfect Solution

Wow! What’s the perfect solution for Fibromyalgia? There is none! After working to help fibromyalgia patients for almost 30 years I concede to the fact that there is no perfect solution, unless your thinking death and taxes. Here is what I mean by no perfect solution. Like snow flakes or finger prints or genetics there […]

January 10, 2016

New Year’s Resolution – Diet and Lose Weight – AGAIN??

You’ve probably heard it numerous times since the New Year from various advertising sources. So many diet and weight loss advertising programs that it makes your head spin. Ok, so you cheated over the holidays and now the guilt process starts. Regardless of what your health condition may be, the answer is simple and direct. Restrict or eliminate sugar, gluten, […]

November 29, 2015

Holidays and the Inflammatory Food Problem

I hope everyone had a wonderful Thanksgiving Holiday. Rather than worry about whether I should have a second helping of stuffing with mashed potatoes and gravy, I just enjoyed myself. If you have been careful most of the time with your eating habits you shouldn’t have to worry about a weekend binge. By now the […]