March 13, 2017

Your Immune System and the Food You Eat

Quit simply your immune system keeps you healthy. However, it’s up to you as to what you do to weaken or strengthen it. Regardless of your present health condition your body’s immune system is constantly on guard for attacks from virus and bacterial invasion. There are other insidious problems just waiting in your body for […]

Allergies, Diet
January 22, 2017

Happy New Year! The Weight Loss and Diet Rush to Nowhere!

My goodness.  We are under attack from diet and weight loss sales programs. From the well known company owners, like Oprah, to the old standards and new miracle programs they are taking over all the advertising in this new year.  Of course it seems every new year one of the first resolutions is to lose […]

Diet
November 14, 2016

HAPPY THANKSGIVING! Working your way through the Holiday stress

Thanksgiving is upon us along with the rest of the holiday season. It appears that what many people have gone through with the recent presidential election stress will be on many people’s menu along with all the accompanying physical and emotional problems. The problem is no one can tell you not to feel that way. […]

Diet
October 3, 2016

“Tis” The Season for Fibromyalgia Patients.

Well, not quite the season yet for the holidays. However, for most patients suffering from any inflammatory condition especially Fibromyalgia patients, as of October expect a number of changes you must be ready to face.  Most of the concerns that these patients must face involve weather changes and their affect on the joints and various […]

Diet
April 3, 2016

Fibromyalgia – Not an Excuse for Obesity!

We’re going to covering a sensitive subject today and that is obesity and how it affects every one including those who are carrying the extra weight of Fibromyalgia on their shoulders. I was finally able to take some time off over the Easter Holiday with family and friends. During this time while at a resort […]

Diet
March 19, 2016

FIBROMYALGIA – The Perfect Solution

Wow! What’s the perfect solution for Fibromyalgia? There is none! After working to help fibromyalgia patients for almost 30 years I concede to the fact that there is no perfect solution, unless your thinking death and taxes. Here is what I mean by no perfect solution. Like snow flakes or finger prints or genetics there […]

Diet
January 10, 2016

New Year’s Resolution – Diet and Lose Weight – AGAIN??

You’ve probably heard it numerous times since the New Year from various advertising sources. So many diet and weight loss advertising programs that it makes your head spin. Ok, so you cheated over the holidays and now the guilt process starts. Regardless of what your health condition may be, the answer is simple and direct. Restrict or eliminate sugar, gluten, […]

Diet
November 29, 2015

Holidays and the Inflammatory Food Problem

I hope everyone had a wonderful Thanksgiving Holiday. Rather than worry about whether I should have a second helping of stuffing with mashed potatoes and gravy, I just enjoyed myself. If you have been careful most of the time with your eating habits you shouldn’t have to worry about a weekend binge. By now the […]

Diet
January 27, 2015

What You Should Know from the Gluten Free Expo

This years Gluten Free Expo was attended by over 3000 interested people in learning how to have better health through a gluten free experience. There were over 100 exhibitors offering a number of gluten free foods along with authors like myself answering many questions from the crowds of people that stopped by. Most of the […]

Diet